By now, you are likely aware of how terrible gum disease can be. If it reaches the advanced stage, gum disease can lead to tooth loss, heart disease, and other health problems. That's why it is critical to start taking extra good care of your gums. Here are five effective ways to prevent gum disease:

Use a Tongue Scraper

If you don't already clean your tongue every day, it is time to start. Tons of food particles and bacteria can accumulate on your tongue on a daily basis. The bacteria can migrate to your gums and lead to infections. Every morning, take a minute to gently remove bacteria from your tongue with a tongue scraper. All you have to do is scrape the device up and down your tongue a couple times.

Eat More Vitamin-C Rich Foods

It turns out that vitamin C can do more than prevent colds. If you increase your vitamin C intake, you can also keep your gums healthy. Vitamin C can prevent your gums from getting infected. Good sources of vitamin C include oranges, kiwis, strawberries and papaya.

Do not Ignore Dry Mouth

Dry mouth does not just irritate your throat and mouth; it can also damage your gums. When your mouth is not producing enough saliva, it will not be able to wash away all the bacteria and increase your risk of gum infections. There are a few things you can do to reduce dry mouth, including drinking more water throughout the day, avoiding caffeinated beverages, and chewing sugarless gum. If a medicine you are taking is the cause of your dry mouth, you might want to talk to your doctor about alternative medications.

Do not Skip Teeth Cleanings

If your teeth and gums are not bothering you, you may be tempted to skip a teeth cleaning. Do not do this. Getting your teeth professionally cleaned twice a year is one of the most effective ways to prevent gum disease. Your dental hygienist will use special tools to remove hardened plaque underneath your gums.

Stop Smoking

Tobacco is terrible for many parts of your body, including your gums. When you smoke tobacco, it can restrict proper blood flow to your gums and increase your risk of infections. Make an effort to stop smoking for the sake of your oral health.

Following these tips can reduce your risk of gum disease and keep your mouth healthy. And for more information and tips, contact a local dental clinic, such as Carolina Forest Family Dentistry.