Fluoride has long been used as a treatment for strengthening teeth and helping to reduce the occurrence of cavities. Unfortunately, it isn't without its risks. Excess fluoride can lead to health concerns, and with fluoride added to city water supplies and is found in certain foods, it's easy to end up with too much. Here are a few things to consider if you're thinking about switching to fluoride-free toothpaste.
You May Be Getting Enough Already
You can find a lot of different types of dentists to go to, but the best option is to have a family dentist. A family dentist is one that you go to for regular dental visits, and the main objective of these visits is to help you prevent problems with your teeth. Why is preventative dental care so important? It is important for many reasons, but here are the top four benefits it offers.
Your toothbrush is the backbone of your oral hygiene routine, and it's important to keep it in good shape so it can remove food particles and plaque buildup effectively.
It's Been More Than a Few Months Since You Got a New Toothbrush
If you can't remember the last time you replaced your toothbrush, it's definitely time to buy a new one. The American Dental Association recommends replacing your toothbrush after a maximum of three to four months of use.