Teeth sensitivity is a problem that is not just evident when you eat ice cream. It can also cause problems when you brush, floss, and consume beverages. Unfortunately, the sensitivity can lead to painful moments throughout the day. If you are suffering from teeth sensitivity, here is what you need to know.

What Causes Teeth Sensitivity?

The first step to overcoming teeth sensitivity is finding out the underlying reason for it. In many cases, the sensitivity is the result of gum disease. As the infection spreads in your gums, it can impact the health of your teeth. The sensitivity can be one of the first signs that you have of the infection.

Another possible cause is overly aggressive brushing. Some people mistakenly believe that they need to apply significant pressure to the teeth to get them cleaned. In reality, they are scraping the enamel from the teeth, which leaves the nerves vulnerable.

Tooth decay can also be to blame. As the decay worsens, the roots of the teeth are exposed. Whenever something touches the roots, such as cold water, you could experience pain.

Teeth grinding while sleeping can wear down the enamel, too. If you wake up with a sore mouth, it is likely you are grinding your teeth.

What Can You Do?

The underlying reason for the sensitivity dictates how you should treat it. For instance, if gum disease is to blame, you need to see your dentist. You also need to focus on improving your dental hygiene. Brushing and flossing on a regular basis can help reduce the chances of gum disease returning.

If you have been aggressive with your toothbrushing, practice a lighter approach to cleaning your teeth. Your toothbrush can play a role in how hard you brush your teeth. Instead of using a firm brush, switch to a soft-bristled brush. Dentists at a family dentistry clinic can help you better understand how hard to brush.

If you have tooth decay, your dentist will have to examine your teeth and determine the cause. Root scaling and planing combined with other forms of treatment can help repair your gum line. Depending on the severity of the decay, your dentist might recommend an extraction.

In addition to these steps, you should consider wearing a mouth guard if you have a habit of grinding your teeth while sleeping.  

Consult with your dentist to learn of other ways to decrease your teeth sensitivity. He or she can also help with addressing other dental issues you are having.